• Quinoa Stuffed Bell Peppers

    by  • January 23, 2013 • Entrees • 4 Comments

    Quinoa stuffed bell peppers

     

    Quinoa, the curly grain, chock full of protein….it has become my new favorite thing to cook with in the last 6 months! I had no idea what quinoa was a few years ago. It has so many health benefits and the versatility is endlesss! You can bake with this grain, cook with it, add it to cereals, soups, casseroles, top salads with it…so many ways to use it!

    I first found it in the bulk section of my grocery store, much cheaper than buying it prepackaged. You cook it just like rice, 1 part quinoa to 2 parts liquid. I use chicken broth for my liquid, it adds more flavor than plain old water. This little magical grain looks like tiny round seeds, but when cooked up, they turn into a fluffy ball with a white spiral tail! Now that’s a cool transformation for food!

    Quinoa stuffed bell peppers

     

    I thought of this recipe from my childhood…only mom use to use ground beef for the filling. I thought, hey- why not leave out the ground beef and sub in cooked quinoa?! Oh yeah, add a few spices like paprika and cumin, some black beans and salsa, top with cheese at the end, and yummmm, now that’s a stuffed bell pepper! A healthier, newer, version of the old stuffed bell pepper many of us grew up with.

    Quinoa stuffed bell peppers

     

    Stuffed and ready for the oven…curly fluffly quinoa with spices, black beans, and salsa!

    Quinoa stuffed bell peppers

     

    30 minutes later, we have a yummy stuffed pepper topped with melted cheddar cheese, and full of fiber and protein!

    Quinoa stuffed bell peppers

     

    Not your “mother’s” stuffed bell pepper from the 70’s….a much healthier version without the meat.

    Quinoa Stuffed Bell Peppers

    Ingredients

    • 4 bell peppers
    • 1 C cooked Quinoa
    • 1 jar of Salsa
    • 1 can black beans, rinsed and drained
    • 1 C shredded cheddar cheese
    • 1 tsp cumin
    • 1 tsp paprika
    • salt and pepper to taste

    Instructions

    1. Cook quinoa for 20 mins in a medium pot over low according to package directions.
    2. Cut tops of bell peppers off, and pull out seeds.
    3. Place in a pan with a few inches of water on the bottom
    4. Mix cooked quinoa with spices, salsa, and beans.
    5. Scoop into bell peppers.
    6. Cook for 30 mins at 425, add cheese to the top on the last 10 mins.
    http://www.thymeoftaste.com/2013/01/23/quinoa-stuffed-bell-peppers/

     

    About

    Mother, blogger, food lover, and photographer in PDX

    http://thymeoftaste.com

    4 Responses to Quinoa Stuffed Bell Peppers

    1. January 23, 2013 at 10:20 pm

      Oh my gosh, I want to eat every last bite! These look delicious, and I love the short ingredient list!

    2. Alice Council
      February 9, 2013 at 9:11 pm

      I WILL try this one. It looks wonderfully worth eating and nutritional.

    3. Heidi Pritchett
      February 5, 2014 at 1:05 pm

      HOw big of a can of salsa?

      • Tiffany
        February 5, 2014 at 8:17 pm

        I used about 12 oz. Depends on how moist you want your filling.

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